{"product_id":"voeding-bij-krachttraining","title":"Nutrition for Strength Training - Roy Donners","description":"\u003cp data-start=\"357\" data-end=\"522\"\u003e\u003cstrong data-start=\"357\" data-end=\"429\"\u003eAre you training hard, but your progress feels messy or inconsistent?\u003c\/strong\u003e\u003cbr data-start=\"429\" data-end=\"432\"\u003eThen it's rarely due to your effort—but often due to confusing, contradictory nutritional advice.\u003c\/p\u003e\n\u003cp data-start=\"524\" data-end=\"755\"\u003e\u003cem data-start=\"524\" data-end=\"552\"\u003eNutrition for Strength Training\u003c\/em\u003e is a clear, no-nonsense, and scientifically backed e-book for athletes who are done with hypes, extremes, and fitness myths.\u003cbr data-start=\"680\" data-end=\"683\"\u003eNo magic. No shortcuts. No bullshit. Only what demonstrably works.\u003c\/p\u003e\n\u003cp data-start=\"757\" data-end=\"912\"\u003eThis book gives you a solid foundation to use nutrition \u003cstrong data-start=\"807\" data-end=\"845\"\u003econsciously, realistically, and purposefully\u003c\/strong\u003e to support strength, recovery, and muscle building.\u003c\/p\u003e\n\u003chr data-start=\"914\" data-end=\"917\"\u003e\n\u003ch3 data-start=\"919\" data-end=\"949\"\u003eWhat you will learn in this e-book\u003c\/h3\u003e\n\u003cp data-start=\"950\" data-end=\"1003\"\u003eIn \u003cem data-start=\"953\" data-end=\"981\"\u003eNutrition for Strength Training\u003c\/em\u003e, you will learn, among other things:\u003c\/p\u003e\n\u003cul data-start=\"1005\" data-end=\"1333\"\u003e\n\u003cli data-start=\"1005\" data-end=\"1067\"\u003e\n\u003cp data-start=\"1007\" data-end=\"1067\"\u003ehow to correctly and realistically determine your calorie needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1068\" data-end=\"1132\"\u003e\n\u003cp data-start=\"1070\" data-end=\"1132\"\u003ewhat proteins, carbohydrates, and fats actually do (and don't do)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1133\" data-end=\"1200\"\u003e\n\u003cp data-start=\"1135\" data-end=\"1200\"\u003ewhy timing and distribution are more important than perfect adherence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1201\" data-end=\"1270\"\u003e\n\u003cp data-start=\"1203\" data-end=\"1270\"\u003ehow nutrition directly impacts strength, recovery, and progress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1271\" data-end=\"1333\"\u003e\n\u003cp data-start=\"1273\" data-end=\"1333\"\u003ewhich popular nutrition myths cost you time and results\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1335\" data-end=\"1475\"\u003eEverything is explained in clear language, without marketing speak or empty claims, but based on facts, research, and practical experience.\u003c\/p\u003e\n\u003chr data-start=\"1477\" data-end=\"1480\"\u003e\n\u003ch3 data-start=\"1482\" data-end=\"1509\"\u003eWho is this e-book for?\u003c\/h3\u003e\n\u003cp data-start=\"1510\" data-end=\"1530\"\u003eThis book is for:\u003c\/p\u003e\n\u003cul data-start=\"1532\" data-end=\"1881\"\u003e\n\u003cli data-start=\"1532\" data-end=\"1593\"\u003e\n\u003cp data-start=\"1534\" data-end=\"1593\"\u003estrength athletes who want results without extreme rules\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1594\" data-end=\"1657\"\u003e\n\u003cp data-start=\"1596\" data-end=\"1657\"\u003eathletes seeking clarity and peace of mind in their food choices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1658\" data-end=\"1729\"\u003e\n\u003cp data-start=\"1660\" data-end=\"1729\"\u003epeople who understand that consistency is more important than perfection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1730\" data-end=\"1881\"\u003e\n\u003cp data-start=\"1732\" data-end=\"1881\"\u003e\u003cstrong data-start=\"1732\" data-end=\"1771\"\u003epersonal trainers and fitness coaches\u003c\/strong\u003e who are ready to move beyond half-truths and guide their clients based on evidence-based knowledge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1883\" data-end=\"2045\"\u003eMoreover, for trainers, this e-book is a \u003cstrong data-start=\"1925\" data-end=\"1951\"\u003ereliable reference work\u003c\/strong\u003e to answer nutrition questions well and responsibly, without following trends or nonsense.\u003c\/p\u003e\n\u003chr data-start=\"2047\" data-end=\"2050\"\u003e\n\u003ch3 data-start=\"2052\" data-end=\"2069\"\u003eWhat you get\u003c\/h3\u003e\n\u003cul data-start=\"2070\" data-end=\"2250\"\u003e\n\u003cli data-start=\"2070\" data-end=\"2131\"\u003e\n\u003cp data-start=\"2072\" data-end=\"2131\"\u003e📘 The complete e-book \u003cem data-start=\"2095\" data-end=\"2123\"\u003eNutrition for Strength Training\u003c\/em\u003e (PDF)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2132\" data-end=\"2166\"\u003e\n\u003cp data-start=\"2134\" data-end=\"2166\"\u003e📥 Instant download after purchase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2167\" data-end=\"2250\"\u003e\n\u003cp data-start=\"2169\" data-end=\"2250\"\u003e🧠 Timeless knowledge that you can apply for years — as an athlete and as a trainer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2252\" data-end=\"2255\"\u003e\n\u003ch3 data-start=\"2257\" data-end=\"2286\"\u003eWhy this book is different\u003c\/h3\u003e\n\u003cp data-start=\"2287\" data-end=\"2446\"\u003eThis is not a collection of loose tips or social media wisdom.\u003cbr data-start=\"2347\" data-end=\"2350\"\u003eIt's a logically structured book that teaches you \u003cstrong data-start=\"2397\" data-end=\"2407\"\u003ewhy\u003c\/strong\u003e certain choices work and others don't.\u003c\/p\u003e\n\u003cp data-start=\"2448\" data-end=\"2551\"\u003eYou don't have to believe anything based on opinions.\u003cbr data-start=\"2496\" data-end=\"2499\"\u003eYou understand what you're doing—and that makes all the difference.\u003c\/p\u003e","brand":"Roy Donners","offers":[{"title":"Default Title","offer_id":52183193387350,"sku":null,"price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/0528\/2390\/files\/VoedingenKrachttraining-Cover.png?v=1767134593","url":"https:\/\/roydonners.com\/en\/products\/voeding-bij-krachttraining","provider":"roydonners.com","version":"1.0","type":"link"}